[et_pb_section fb_built="1" fullwidth="on" _builder_version="4.4.2" custom_padding="0|0px|0|0px|false|false"][et_pb_fullwidth_header subhead="Employee Assistance Program" background_overlay_color="rgba(255,255,255,0)" content_max_width="99%" content_max_width_tablet="70%" content_max_width_phone="74%" content_max_width_last_edited="on|phone" _builder_version="4.4.2" title_font_size="16px" title_letter_spacing="2px" title_line_height="1.2em" subhead_text_color="#48484a" subhead_font_size="48px" subhead_line_height="1.1em" background_color="#ffffff" use_background_color_gradient="on" background_color_gradient_start="rgba(255,255,255,0.6)" background_color_gradient_end="rgba(255,255,255,0)" background_color_gradient_direction="90deg" background_color_gradient_end_position="76%" background_color_gradient_overlays_image="on" background_image="http://www.ingrambenefits.com/wp-content/uploads/2020/04/eap-header-upd.jpg" background_layout="light" custom_padding="7vw||7vw||true|false" custom_padding_tablet="" custom_padding_phone="3vw||3vw||true" custom_padding_last_edited="on|tablet" title_font_size_tablet="15px" title_font_size_phone="14px" title_font_size_last_edited="on|phone" subhead_font_size_tablet="37px" subhead_font_size_phone="30px" subhead_font_size_last_edited="on|desktop" custom_css_subtitle="font-weight: 700;" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" custom_padding="30px|16px||||"][et_pb_row column_structure="2_3,1_3" use_custom_gutter="on" gutter_width="2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="0px|||||"][et_pb_column type="2_3" module_class="basic_column_no_sideborder" _builder_version="3.25" custom_padding="|30px||" custom_padding_tablet="|15px||" custom_padding_phone="|0px||" custom_padding_last_edited="on|phone" custom_css_main_element="border-right: 2px dotted #d9d9d9;" padding_phone="|0px||" padding_tablet="|15px||" padding_last_edited="on|phone" custom_padding__hover="|||"][et_pb_text admin_label="Text -- INTRO copy reg." _builder_version="4.9.2" text_font="|300|||||||" text_text_color="#48484a" text_font_size="24px" text_line_height="32px" custom_margin="||9px|||" custom_padding="||1em||false|false" text_font_size_tablet="" text_font_size_phone="21px" text_font_size_last_edited="on|desktop" text_line_height_tablet="" text_line_height_phone="28px" text_line_height_last_edited="on|desktop" border_width_bottom="1px" border_color_bottom="#00529c" saved_tabs="all"]<p>Feel supported, connected, and rewarded every single day with expert advice, recommendations and referrals from a confidential Employee Assistance Program (EAP).</p>[/et_pb_text][et_pb_text _builder_version="4.9.10" hover_enabled="0" sticky_enabled="0"]<p>You <strong>and</strong> your eligible dependents can get help with ​stress, parenting, family needs, as well as financial and legal counseling. In addition, LifeWorks offers convenient access to online resources and tools, including a wealth of well-being content, exclusive perks and special offers.</p>
<ul>
<li>Support for work, health and life issues from specialists in numerous areas, including physical and mental health, finance and law, child care and elder care, retirement and more</li>
<li>Perks and Rewards, including discounts and special offers to make your money go further</li>
<li>Personalized well-being content based on your areas of interest</li>
</ul>[/et_pb_text][et_pb_divider show_divider="off" admin_label="Divider - 10px" _builder_version="4.7.7" custom_margin="10px||||false|false"][/et_pb_divider][et_pb_blurb title="Receive eight face-to-face confidential counseling sessions – at no cost to you." url_new_window="on" admin_label="Callout - EAP" _builder_version="4.9.2" header_text_align="left" header_text_color="#1d9fd6" header_font_size="22px" body_text_align="left" body_font_size="18px" background_color="#efefef" custom_margin="-20px||20px||false|false" custom_padding="2%||1%||false|false" content__hover_enabled="off|desktop"][/et_pb_blurb][et_pb_divider show_divider="off" admin_label="Divider - Negative 20px" _builder_version="4.9.10" custom_margin="-20px||||false|false"][/et_pb_divider][et_pb_text admin_label="Text - webex" _builder_version="4.9.10" hover_enabled="0" sticky_enabled="0"]<h3>2021 Wellbeing Calendar – December Biweekly Topics</h3>
<ul>
<li><a href="https://bli-meetings.webex.com/mw3300/mywebex/default.do?nomenu=true&amp;siteurl=bli-meetings&amp;service=6&amp;rnd=0.7012459799911558&amp;main_url=https%3A%2F%2Fbli-meetings.webex.com%2Fec3300%2Feventcenter%2Fevent%2FeventAction.do%3FtheAction%3Ddetail%26%26%26EMK%3D4832534b000000054704ecb56b0a52798a23c606619d4fdbc172e57b9fc047dc50c212028b9b41f1%26siteurl%3Dbli-meetings%26confViewID%3D177648766956910313%26encryptTicket%3DSDJTSwAAAAWJbwbWtQcilUFMCPiK9Ms8T9STlMdA57_kcr64TqA7NA2%26" target="_blank" rel="noopener"><strong>12/3/2021 (1pm CST) </strong><strong>Relationships</strong></a>: The definition of a good relationship is that the partner you are with wants to see you grow and get better and better. This class will include interactive and lively discussion on the misconceptions of relationships, the meaning of fulfillment, and the importance of communication and the real definition of happiness.</li>
<li><a href="https://bli-meetings.webex.com/mw3300/mywebex/default.do?nomenu=true&amp;siteurl=bli-meetings&amp;service=6&amp;rnd=0.6272299520148347&amp;main_url=https%3A%2F%2Fbli-meetings.webex.com%2Fec3300%2Feventcenter%2Fevent%2FeventAction.do%3FtheAction%3Ddetail%26%26%26EMK%3D4832534b0000000521909babcd7d5c283781b39875e1b06452422e29e88d0e057dc0e789ac927725%26siteurl%3Dbli-meetings%26confViewID%3D177648774925039238%26encryptTicket%3DSDJTSwAAAAV8NEk_D0eNzu-tnePB91yaQFDaVswDans2NHFhqj4tbQ2%26" target="_blank" rel="noopener"><strong>12/17/2021 (1pm CST) </strong><strong>Kindness</strong></a>: This brand new seminar will discuss how desperate we are to feel better during an incredibly challenging time. Included will be the science of how kindness works, the components, teaching this to children and finally participants in this interactive class will be challenged to brainstorm ways that they can be kinder in today’s world.</li>
</ul>
<p><!--<strong>Since May was Mental Health Awareness Month, Lifeworks launched <em>Building Your Self-care Toolkit</em>. </strong>Self-care is not selfish; it is essential. When you take care of yourself, you build your mental resilience and strengthen your ability to support those who depend on you. Let LifeWorks help you find more ways to fit self-care into your busy life — and feel good about taking the time you need for you.</p>
<p>Through articles, an infographic and a video, the microsite will explore the importance of self-care; how to set up a self-care action plan; why sleep is an important part of self-care; and how meditation can help. The microsite is live on <a href="https://www.lifeworks.com/newsletter-content/building-your-self-care-toolkit/" target="_blank" rel="noopener">Heartbeat Hub</a> as well as on <a href="https://app.lifeworks.com/life/employee-assistance/articles/toolkits/microsite_building-your-self-care-toolkit" target="_blank" rel="noopener">LifeWorks platform</a>.--></p>[/et_pb_text][et_pb_image src="http://www.ingrambenefits.com/wp-content/uploads/2020/10/Picture2-1.png" title_text="Picture2 (1)" _builder_version="4.6.1"][/et_pb_image][et_pb_button button_url="https://login.lifeworks.com/" url_new_window="on" button_text="Sign Up" _builder_version="4.9.2" custom_button="on" button_text_size="15px"][/et_pb_button][et_pb_divider show_divider="off" admin_label="Divider - 20px" _builder_version="4.9.2" custom_margin="20px||||false|false"][/et_pb_divider][et_pb_text admin_label="Text - additional resources" _builder_version="4.9.10"]<h3>Additional Digital Resources</h3>
<ul>
<li><a href="https://app.lifeworks.com/life/employee-assistance/articles/life/relationships/communication/stronger-relationships-video-series" target="_blank" rel="noopener"><strong></strong></a><a href="https://app.lifeworks.com/life/employee-assistance/articles/life/relationships/communication/s6-getting-on-despite-our-differences-video-series" target="_blank" rel="noopener"><strong>Getting Along Despite Our Differences:</strong></a> This five-episode series will give you actionable tools to effectively navigate differences in opinions, habits, and preferences in your interpersonal relationships.</li>
<li><a href="https://app.lifeworks.com/life/employee-assistance/articles/life/relationships/communication/stronger-relationships-video-series" target="_blank" rel="noopener"><strong>Stronger Relationships:</strong></a> This five-episode series provides practical tools that you can use to strengthen your relationships. What you will learn can be particularly helpful to enhance friendship, familial, and romantic bonds.</li>
<li><strong><a href="https://app.lifeworks.com/life/employee-assistance/articles/health/mental-health/coping-with-challenges-video-series" target="_blank" rel="noopener">Coping with Challenges:</a></strong> This series is designed to give you simple, actionable tools that you can use to improve your capacity to cope with challenges.</li>
<li><strong><a href="https://app.lifeworks.com/life/employee-assistance/articles/work/work-effectiveness/time-management-at-work/juggling-responsibilities-video-series" target="_blank" rel="noopener">Juggling Responsibilities:</a></strong> This five-episode series is designed to support you when you face multiple responsibilities at the same time, like work, studies, family, relationships, etc. It will give you simple tools that you can use to improve your time management and reduce stress.</li>
</ul>[/et_pb_text][et_pb_toggle title="Resources for Stress, Anxiety, and Depression" open_toggle_background_color="#ffffff" closed_toggle_background_color="#ffffff" icon_color="#68bd45" admin_label="Toggle - Stress" _builder_version="4.9.2" title_text_color="#8f8f8f" title_font="|700|||||||" title_font_size="20px" title_line_height="1.2em" body_font="||||||||" body_font_size="15" body_line_height="1.4em" custom_margin="-6px|||||" custom_css_toggle_icon="font-size: 34px;" border_width_all="0px" border_width_bottom="2px" border_style_bottom="dotted"]<ul>
	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/CareNow-overview.pdf" target="_blank" rel="noopener noreferrer">CareNow overview</a></li>
	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/How-to-recognize-suicide-signs.pdf" target="_blank" rel="noopener noreferrer">How to recognize suicide signs and what to do to help</a></li>
	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/Assessing-if-you-are-depressed.pdf" target="_blank" rel="noopener noreferrer">Assessing if you are depressed</a></li>
	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2021/04/LW_TraumaticEventSupport-TakingCareAfterEvent_US_ENG.pdf" target="_blank" rel="noopener">Traumatic Event Support</a></li>
	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2021/04/LW_MS_Uncertain_times_flyer_US2020.06.12.pdf" target="_blank" rel="noopener">Navigating Uncertain Times</a></li>
</ul>[/et_pb_toggle][et_pb_toggle title="Resources for Financial and Legal Counseling" open_toggle_background_color="#ffffff" closed_toggle_background_color="#ffffff" icon_color="#68bd45" admin_label="Toggle - Financial" _builder_version="4.6.1" title_text_color="#8f8f8f" title_font="|700|||||||" title_font_size="20px" title_line_height="1.2em" body_font="||||||||" body_font_size="15" body_line_height="1.4em" custom_margin="-6px|||||" custom_css_toggle_icon="font-size: 34px;" border_width_all="0px" border_width_bottom="2px" border_style_bottom="dotted"]<ul>
<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/Your-financial-wellbeing.pdf" target="_blank" rel="noopener noreferrer">Your financial wellbeing</a></li>
<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/Legal-resources-overview.pdf" target="_blank" rel="noopener noreferrer">Legal resources overview</a></li>
</ul>[/et_pb_toggle][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://www.ingrambenefits.com/wp-content/uploads/2021/08/LifeWorks-Logo-RGB-FullColour-EN-Std-1.png" title_text="LifeWorks-Logo-RGB-FullColour-EN-Std (1)" _builder_version="4.9.10" _module_preset="default"][/et_pb_image][et_pb_button button_url="http://www.ingrambenefits.com/wp-content/uploads/2020/05/20Emotional-Well-being-Flyer-34346-5.pdf" url_new_window="on" button_text="Emotional Well-being Resources" _builder_version="4.9.10" custom_button="on" button_text_size="15px"][/et_pb_button][et_pb_divider show_divider="off" _builder_version="4.9.10" custom_margin="20px||||false|false"][/et_pb_divider][et_pb_text admin_label="Addtl Resources - Text" module_class="sidebar" _builder_version="4.9.10" text_font_size="15px" text_line_height="1.4em" ul_font_size="16px" header_3_font="|||on|||||" header_3_text_color="#2f378e" header_3_font_size="18px" header_3_line_height="1.2em" custom_padding="15px||0px||false|false" border_color_top="#d9d9d9" border_style_top="none" saved_tabs="all"]<h3>Heartbeat Newsletters</h3>
<p><strong>December 2021<br /><a href="http://www.ingrambenefits.com/wp-content/uploads/2021/12/Heartbeat_Newsletter_DEC_2021_US_E.pdf" target="_blank" rel="noopener">Boosting Social Connections to Improve Mental Health</a></strong><strong><br /></strong></p>[/et_pb_text][et_pb_text admin_label="Addtl Resources - Text" module_class="sidebar" _builder_version="4.9.10" text_font_size="15px" text_line_height="1.4em" ul_font_size="16px" header_3_font="|||on|||||" header_3_text_color="#2f378e" header_3_font_size="18px" header_3_line_height="1.2em" custom_padding="15px||0px||false|false" border_color_top="#d9d9d9" border_style_top="none" saved_tabs="all"]<h3>Crisis Support Line</h3>
<p>Everyone within Ingram has access to the Crisis Support Line 24/7. Call <a href="tel:18777577587">1-877-757-7587</a> for professional emotional support access to community resources.</p>
<h3>Depression and<br />the Pandemic: A Deep Dive</h3>
<p>Discover new resources to help bring awareness to an important aspect of total wellbeing and mental health.</p>
<p>Including resources for support in the following:</p>
<ul>
<li>The relationship between COVID-19 and depression</li>
<li>How to deal with financial insecurity and debt stress</li>
<li>How physical activity can help with depression during the pandemic</li>
<li>Facing loneliness during the pandemic</li>
</ul>[/et_pb_text][et_pb_button button_url="https://www.lifeworks.com/global/newsletter-content/depression-and-pandemic/%20" url_new_window="on" button_text="View Resources" admin_label="Resources - Button" _builder_version="4.9.10" custom_button="on" button_text_size="15px" custom_margin="-10px||||false|false"][/et_pb_button][et_pb_image src="http://www.ingrambenefits.com/wp-content/uploads/2020/10/lifeworks-EAP-iphone-1.png" title_text="lifeworks-EAP-iphone (1)" admin_label="App - Image" _builder_version="4.6.1"][/et_pb_image][et_pb_text admin_label="App - Text" module_class="sidebar" _builder_version="4.9.10" text_font_size="15px" text_line_height="1.4em" ul_font_size="16px" header_3_font="|||on|||||" header_3_text_color="#2f378e" header_3_font_size="18px" header_3_line_height="1.2em" custom_padding="0px||0px||false|false" border_color_top="#d9d9d9" border_style_top="none" saved_tabs="all"]<h3>LifeWorks App</h3>
<p><strong>Download the free Lifeworks app in the <a href="https://apps.apple.com/us/app/lifeworks/id662088737" target="_blank" rel="noopener">Apple App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.wam.android&amp;hl=en_US&amp;gl=US" target="_blank" rel="noopener">Google Play</a>.</strong></p>
<p>With the innovative LifeWorks app, you can access qualified support for your mental, physical, social and financial well-being, any time, from anywhere.</p>
<ul>
<li>Search for resources and tools on topics ranging from family and life to health, money and work.</li>
<li>Connect to information and updates through the app’s News Feed.</li>
<li>Take advantage of Perks, helping you save money on daily essentials and luxuries from top brands and retailers.</li>
</ul>[/et_pb_text][et_pb_divider show_divider="off" admin_label="Divider - Negative 30px" _builder_version="4.4.8" custom_margin="-30px||||false|false"][/et_pb_divider][et_pb_divider show_divider="off" admin_label="Divider - Negative 30px" _builder_version="4.4.8" custom_margin="-30px||||false|false"][/et_pb_divider][et_pb_text admin_label="Text - contact" module_class="sidebar" _builder_version="4.9.2" text_font_size="15px" text_line_height="1.4em" ul_font_size="16px" header_3_font="|||on|||||" header_3_text_color="#2f378e" header_3_font_size="18px" header_3_line_height="1.2em" custom_padding="15px||10px||false|false" border_color_top="#d9d9d9" border_style_top="none" saved_tabs="all"]<h3>CONTACT LIFEWORKS</h3>
<p><strong><a href="https://login.lifeworks.com/" target="_blank" rel="noopener noreferrer">login.lifeworks.com</a></strong><br /><strong><a href="tel:18884561324">888-456-1324 (English)</a></strong><br /><strong><a href="tel:18887329020">888-732-9020 (Spanish)</a></strong></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]