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Feel supported, connected, and rewarded every single day with expert advice, recommendations and referrals from a confidential Employee Assistance Program (EAP).

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You <strong>and</strong> your eligible dependents can get help with ​stress, parenting, family needs, as well as financial and legal counseling. In addition, LifeWorks offers convenient access to online resources and tools, including a wealth of well-being content, exclusive perks and special offers.
<ul>
 	<li>Support for work, health and life issues from specialists in numerous areas, including physical and mental health, finance and law, child care and elder care, retirement and more</li>
 	<li>Perks and Rewards, including discounts and special offers to make your money go further</li>
 	<li>Personalized well-being content based on your areas of interest</li>
</ul>
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<h3>2022 Wellbeing Calendar – October Topics</h3>
<ul>
 	<li><strong><a href="https://bli-meetings.webex.com/mw3300/mywebex/default.do?nomenu=true&amp;siteurl=bli-meetings&amp;service=6&amp;rnd=0.8335818331494365&amp;main_url=https%3A%2F%2Fbli-meetings.webex.com%2Fec3300%2Feventcenter%2Fevent%2FeventAction.do%3FtheAction%3Ddetail%26%26%26EMK%3D4832534b000000055e699ff2435800397d718fa197fa9d1fe70cfc2c91d715b81cab9c7647fdde1f%26siteurl%3Dbli-meetings%26confViewID%3D209180898582640497%26encryptTicket%3DSDJTSwAAAAWDxbOQgK13RzFi4qXSYuKNrO9amfiNoQ9GKFLJsns3uw2%26" target="_blank" rel="noopener">10/7/2022 (1pm CST) | What Is Anger?</a>:</strong> What is anger to you? We all tend to get angry at times. This webinar will go over self- reflecting of the past and present and how anger can affect you. Knowing exactly what anger is and what it is not, is a big step in helping to learn how to keep it under control. Including discussing the best practices to avoid any feelings of anger or resentment can help you live a happier and less stressful life.</li>
 	<li><strong><a href="https://bli-meetings.webex.com/mw3300/mywebex/default.do?nomenu=true&amp;siteurl=bli-meetings&amp;service=6&amp;rnd=0.6975326973205487&amp;main_url=https%3A%2F%2Fbli-meetings.webex.com%2Fec3300%2Feventcenter%2Fevent%2FeventAction.do%3FtheAction%3Ddetail%26%26%26EMK%3D4832534b000000050a06f999851a1a0888da0f21cedc8383c34d747bc053530ce2ff600710a7cf88%26siteurl%3Dbli-meetings%26confViewID%3D209180960192771443%26encryptTicket%3DSDJTSwAAAAWIkRiiOcn6T7IXPmFE8P0Eao6U2QwzwktFwz-uif4cMw2%26" target="_blank" rel="noopener">10/21/2022 (1pm CST) | Forgiveness</a>:</strong> We all carry around grudges - some small, some huge. The consequences of living with grudges are negative relationships, weight gain, jealousy towards others and even difficulty achieving success. The art of forgiveness allows you to "let go" and move on.</li>
</ul>
<!--
<h3>2022 Wellbeing Calendar – August Topics</h3>
<ul>
 	<li><strong><a href="https://bli-meetings.webex.com/bli-meetings/onstage/g.php?MTID=ec3e2593ab22a423d0150d62d2c3854da" target="_blank" rel="noopener">8/5/2022 (1pm CST) | Resiliency – Bounce Back Stronger:</a></strong> Resiliency is all about bouncing back and this seminar will teach just that. No matter what life throws at you, there are always tips and techniques that can be used daily to help us bounce back and become more resilient no matter what you go through. This seminar will leave you feeling empowered with the knowledge of what steps you need to take to become more resilient.</li>
 	<li><strong><a href="https://bli-meetings.webex.com/bli-meetings/onstage/g.php?MTID=ed9515f95f2ea00ad4ef959abc6ed6b72" target="_blank" rel="noopener">8/19/2022 (1pm CST) | Resiliency for Working Parents:</a></strong> Today's working parent needs to build resiliency in order to prevent burnout. This class will give you the tools to manage stress while maintaining a sense of work and family life balance.</li>
</ul>
-->
<!--<strong>Since May was Mental Health Awareness Month, Lifeworks launched <em>Building Your Self-care Toolkit</em>. </strong>Self-care is not selfish; it is essential. When you take care of yourself, you build your mental resilience and strengthen your ability to support those who depend on you. Let LifeWorks help you find more ways to fit self-care into your busy life — and feel good about taking the time you need for you.

Through articles, an infographic and a video, the microsite will explore the importance of self-care; how to set up a self-care action plan; why sleep is an important part of self-care; and how meditation can help. The microsite is live on <a href="https://www.lifeworks.com/newsletter-content/building-your-self-care-toolkit/" target="_blank" rel="noopener">Heartbeat Hub</a> as well as on <a href="https://app.lifeworks.com/life/employee-assistance/articles/toolkits/microsite_building-your-self-care-toolkit" target="_blank" rel="noopener">LifeWorks platform</a>.-->

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<h3>Additional Digital Resources</h3>
<ul>
 	<li><a href="https://app.lifeworks.com/life/employee-assistance/articles/life/relationships/communication/s6-getting-on-despite-our-differences-video-series" target="_blank" rel="noopener"><strong>Getting Along Despite Our Differences:</strong></a> This five-episode series will give you actionable tools to effectively navigate differences in opinions, habits, and preferences in your interpersonal relationships.</li>
 	<li><a href="https://app.lifeworks.com/life/employee-assistance/articles/life/relationships/communication/stronger-relationships-video-series" target="_blank" rel="noopener"><strong>Stronger Relationships:</strong></a> This five-episode series provides practical tools that you can use to strengthen your relationships. What you will learn can be particularly helpful to enhance friendship, familial, and romantic bonds.</li>
 	<li><strong><a href="https://app.lifeworks.com/life/employee-assistance/articles/health/mental-health/coping-with-challenges-video-series" target="_blank" rel="noopener">Coping with Challenges:</a></strong> This series is designed to give you simple, actionable tools that you can use to improve your capacity to cope with challenges.</li>
 	<li><strong><a href="https://app.lifeworks.com/life/employee-assistance/articles/work/work-effectiveness/time-management-at-work/juggling-responsibilities-video-series" target="_blank" rel="noopener">Juggling Responsibilities:</a></strong> This five-episode series is designed to support you when you face multiple responsibilities at the same time, like work, studies, family, relationships, etc. It will give you simple tools that you can use to improve your time management and reduce stress.</li>
</ul>
[/et_pb_text][et_pb_toggle title="Resources for Stress, Anxiety, and Depression" open_toggle_background_color="#ffffff" closed_toggle_background_color="#ffffff" icon_color="#68bd45" open_icon_color="#68bd45" admin_label="Toggle - Stress" _builder_version="4.17.6" title_text_color="#8f8f8f" title_font="||||||||" title_font_size="16px" body_font="||||||||" body_font_size="15" body_line_height="1.4em" custom_margin="-6px|||||" hover_enabled="0" custom_css_toggle_icon="font-size: 34px;" border_width_all="0px" border_width_bottom="2px" border_style_bottom="dotted" global_colors_info="{}" sticky_enabled="0"]
<ul>
 	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/CareNow-overview.pdf" target="_blank" rel="noopener noreferrer">CareNow overview</a></li>
 	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/How-to-recognize-suicide-signs.pdf" target="_blank" rel="noopener noreferrer">How to recognize suicide signs and what to do to help</a></li>
 	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/Assessing-if-you-are-depressed.pdf" target="_blank" rel="noopener noreferrer">Assessing if you are depressed</a></li>
 	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2021/04/LW_TraumaticEventSupport-TakingCareAfterEvent_US_ENG.pdf" target="_blank" rel="noopener">Traumatic Event Support</a></li>
 	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2021/04/LW_MS_Uncertain_times_flyer_US2020.06.12.pdf" target="_blank" rel="noopener">Navigating Uncertain Times</a></li>
</ul>
[/et_pb_toggle][et_pb_toggle title="Resources for Financial and Legal Counseling" open_toggle_background_color="#ffffff" closed_toggle_background_color="#ffffff" icon_color="#68bd45" open_icon_color="#68bd45" admin_label="Toggle - Financial" _builder_version="4.16" title_text_color="#8f8f8f" title_font="|700|||||||" title_font_size="20px" title_line_height="1.2em" body_font="||||||||" body_font_size="15" body_line_height="1.4em" custom_margin="-6px|||||" custom_css_toggle_icon="font-size: 34px;" border_width_all="0px" border_width_bottom="2px" border_style_bottom="dotted" global_colors_info="{}"]
<ul>
 	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/Your-financial-wellbeing.pdf" target="_blank" rel="noopener noreferrer">Your financial wellbeing</a></li>
 	<li><a href="http://www.ingrambenefits.com/wp-content/uploads/2020/10/Legal-resources-overview.pdf" target="_blank" rel="noopener noreferrer">Legal resources overview</a></li>
</ul>
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LifeWorks provides many helpful online tools, articles, and other resources to support your total well-being. <a href="http://www.ingrambenefits.com/wp-content/uploads/2022/07/LifeWorks-Sign-up-Flyer.pdf" target="_blank" rel="noopener">Click here to get started!</a>

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<h3>Crisis Support Line</h3>
Everyone within Ingram has access to the Crisis Support Line 24/7. Call <a href="tel:18777577587">1-877-757-7587</a> for professional emotional support access to community resources.
<h3>Depression and
the Pandemic: A Deep Dive</h3>
Discover new resources to help bring awareness to an important aspect of total wellbeing and mental health.

Including resources for support in the following:
<ul>
 	<li>The relationship between COVID-19 and depression</li>
 	<li>How to deal with financial insecurity and debt stress</li>
 	<li>How physical activity can help with depression during the pandemic</li>
 	<li>Facing loneliness during the pandemic</li>
</ul>
[/et_pb_text][et_pb_button button_url="https://www.lifeworks.com/global/newsletter-content/depression-and-pandemic/%20" url_new_window="on" button_text="View Resources" admin_label="Resources - Button" _builder_version="4.16" custom_button="on" button_text_size="15px" custom_margin="-10px||||false|false" global_colors_info="{}"][/et_pb_button][et_pb_image src="http://www.ingrambenefits.com/wp-content/uploads/2020/10/lifeworks-EAP-iphone-1.png" title_text="lifeworks-EAP-iphone (1)" admin_label="App - Image" _builder_version="4.16" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="App - Text" module_class="sidebar" _builder_version="4.16" text_font_size="15px" text_line_height="1.4em" ul_font_size="16px" header_3_font="|||on|||||" header_3_text_color="#2f378e" header_3_font_size="18px" header_3_line_height="1.2em" custom_padding="0px||0px||false|false" border_color_top="#d9d9d9" border_style_top="none" saved_tabs="all" global_colors_info="{}"]
<h3>LifeWorks App</h3>
<strong>Download the free Lifeworks app in the <a href="https://apps.apple.com/us/app/lifeworks/id662088737" target="_blank" rel="noopener">Apple App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.wam.android&amp;hl=en_US&amp;gl=US" target="_blank" rel="noopener">Google Play</a>.</strong>

With the innovative LifeWorks app, you can access qualified support for your mental, physical, social and financial well-being, any time, from anywhere.
<ul>
 	<li>Search for resources and tools on topics ranging from family and life to health, money and work.</li>
 	<li>Connect to information and updates through the app’s News Feed.</li>
 	<li>Take advantage of Perks, helping you save money on daily essentials and luxuries from top brands and retailers.</li>
</ul>
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<h3>CONTACT LIFEWORKS</h3>
<strong><a href="https://login.lifeworks.com/" target="_blank" rel="noopener noreferrer">login.lifeworks.com</a></strong>
<strong><a href="tel:18884561324">888-456-1324 (English)</a></strong>
<strong><a href="tel:18887329020">888-732-9020 (Spanish)</a></strong>

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Feel supported, connected, and rewarded every single day with expert advice, recommendations and referrals from a confidential Employee Assistance Program (EAP).

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Your Employee Assistance Program (EAP) which includes WorkLife Services is administered by Optum, part of UHC, brings you and your family the best resources to feel supported, connected, and guided, with 24/7 access at no cost to you. This confidential counseling service can help with relationship problems, conflicts, parenting, family issues, stress, anxiety, depression, eldercare support, as well as legal and financial concerns.

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<h3>How to Access Services</h3>
Visit<strong> <a href="http://liveandworkwell.com" target="_blank" rel="noopener">liveandworkwell.com</a></strong>
Enter company access code: Ingram

Call<strong> <a href="tel:866.74.061" target="_blank" rel="noopener">866.374.6061</a></strong>

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<h3>Additional Digital Resources</h3>
<ul>
 	<li><a href="https://app.lifeworks.com/life/employee-assistance/articles/life/relationships/communication/s6-getting-on-despite-our-differences-video-series" target="_blank" rel="noopener"><strong>Getting Along Despite Our Differences:</strong></a> This five-episode series will give you actionable tools to effectively navigate differences in opinions, habits, and preferences in your interpersonal relationships.</li>
 	<li><a href="https://app.lifeworks.com/life/employee-assistance/articles/life/relationships/communication/stronger-relationships-video-series" target="_blank" rel="noopener"><strong>Stronger Relationships:</strong></a> This five-episode series provides practical tools that you can use to strengthen your relationships. What you will learn can be particularly helpful to enhance friendship, familial, and romantic bonds.</li>
 	<li><strong><a href="https://app.lifeworks.com/life/employee-assistance/articles/health/mental-health/coping-with-challenges-video-series" target="_blank" rel="noopener">Coping with Challenges:</a></strong> This series is designed to give you simple, actionable tools that you can use to improve your capacity to cope with challenges.</li>
 	<li><strong><a href="https://app.lifeworks.com/life/employee-assistance/articles/work/work-effectiveness/time-management-at-work/juggling-responsibilities-video-series" target="_blank" rel="noopener">Juggling Responsibilities:</a></strong> This five-episode series is designed to support you when you face multiple responsibilities at the same time, like work, studies, family, relationships, etc. It will give you simple tools that you can use to improve your time management and reduce stress.</li>
</ul>
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<h4>Value + HSA Plan</h4>
<ul>
 	<li>Another High Deductible Health Plan which means:
<ul>
 	<li>You will pay the cost of services, including prescriptions, until you meet the deductible</li>
 	<li>Lowest per-paycheck cost, but the highest deductible and out-of-pocket maximum</li>
 	<li>You can contribute to a tax-advantaged HSA that can be used to pay out-of-pocket healthcare expenses or save for future expenses</li>
 	<li>Ingram does not contribute to your HSA</li>
</ul>
</li>
</ul>
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<h3>Premium Care Physicians</h3>
The UnitedHealth Premium® program evaluates physicians using evidence-based medicine and national measures to help you locate quality and cost-efficient providers.

To find a UnitedHealth Premium Care Physician go to <a href="http://myuhc.com" target="_blank" rel="noopener">myuhc.com</a> &gt; Find Care &amp; Costs &gt; Medical Directory. Then, filter by Preferred Providers; and look for the two hearts <span style="font-size: 18px; color: #2f398f;">♥♥</span>.

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<h3>Virtual Visits</h3>
Virtual Visits are a convenient, easy and confidential way to access a doctor from your home, office or while traveling. All you need is a telephone, smartphone, tablet or computer.

Virtual Visits are usually $49 or less. <a href="http://www.ingrambenefits.com/wp-content/uploads/2022/03/Telehealth-Flyer-FINAL.pdf" target="_blank" rel="noopener">Please click to learn more.</a> Watch Grethel Fernandez, Director of Benefits, explain how you can use and access Telehealth in this <a href="https://vimeo.com/712122612/33556c6f1a" target="_blank" rel="noopener">short video</a>.

<strong>Generally good for:</strong>
<ul>
 	<li>Allergies</li>
 	<li>Bladder/urinary tract infection</li>
 	<li>Cough/cold or flu</li>
 	<li>Fever</li>
 	<li>Migraine/headache</li>
 	<li>Pink eye</li>
 	<li>Rash</li>
 	<li>Sinus problems</li>
 	<li>Sore throat</li>
 	<li>And much more!</li>
</ul>
Virtual Visits are usually $49 or less. <a href="http://www.ingrambenefits.com/wp-content/uploads/2022/11/Telehealth-Services-flier.pdf" target="_blank" rel="noopener">Learn More</a>.

Watch Grethel Fernandez, Director of Benefits, explain how you can use and access Telehealth in this short video.

Register at <a href="http://myuhc.com" target="_blank" rel="noopener">myuhc.com</a> or sign into your account.

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<h3>Second Opinion Services</h3>
You and your dependents enrolled in a medical plan have access to a virtual expert medical consultation and navigation service at no cost through <a href="https://www.2nd.md/" target="_blank" rel="noopener">2nd.MD</a>.

<a href="https://www.2nd.md/" target="_blank" rel="noopener">2nd.MD</a> connects you with board-certified, elite specialists from top medical institutions for a virtual medical consultation via phone or video from the comfort of your home. To learn more, watch this <a href="https://vimeo.com/719956697/6d2bbd6c6a" target="_blank" rel="noopener">short video</a> that explains how you can benefit from using 2nd.MD.
<h4>When to Use 2nd.MD</h4>
When dealing with illness, injury, or chronic pain, <a href="https://www.2nd.md/" target="_blank" rel="noopener">2nd.MD</a> can help when you have medical questions about:
<ul>
 	<li>A new or existing diagnosis</li>
 	<li>Treatment plan</li>
 	<li>Possible surgery</li>
 	<li>Your medications</li>
 	<li>A chronic condition</li>
</ul>
Let <a href="https://www.2nd.md/" target="_blank" rel="noopener">2nd.MD</a> take on the burden of finding the right specialist, collecting medical records, and navigating the healthcare system, so you can focus on getting the best care.

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<h4 style="padding-top: 0.5em; text-align: left;">See Plan Comparison Chart</h4>
<a href="http://www.ingrambenefits.com/wp-content/uploads/2022/11/medicalPlan2023.png" target="_blank" rel="noopener">Click here to view</a>

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<h4 style="padding-top: 0.5em; text-align: left;">Make the Most of Your Medical Plan</h4>
<p style="padding-bottom: .2em !important;">Watch this <a href="https://lp.uhc.com/how-a-health-plan-works?cid=EI_OE%7CLPM%7CSB%7CCTM%7COE_Videos%7CNA%7CNA%7CSite_Visits%7C2021_08_01%7CHow_A_Health_Plan_Works" target="_blank" rel="noopener">helpful video</a> to learn more about how a medical plan works.</p>
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<h4>Symptom Support Navigator</h4>
<p style="padding-bottom: .2em !important;">This tool, found on <a href="http://myuhc.com" target="_blank" rel="noopener">myUHC.com</a> helps you explore your symptoms and get actionable, immediate health guidance. <a href="http://www.ingrambenefits.com/wp-content/uploads/2022/04/symptom-support-navigator-member-flier.pdf" target="_blank" rel="noopener">Learn more.</a></p>
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<h4 style="padding-top: 0.5em; text-align: left;">Behavioral Health Resources</h4>
Focusing on mental wellbeing is important, and UHC has comprehensive tools and resources available. Watch this <a href="https://vimeo.com/728223083/3f686b1a4a" target="_blank" rel="noopener">quick video</a> to learn more about accessing these Behavioral Health tools.
<p style="padding-bottom: .2em !important;">Visit <a href="http://myuhc.com" target="_blank" rel="noopener">myuhc.com</a> &gt; Coverage &amp; Benefits &gt; Mental Health to find behavioral health support for you and your family anytime, anywhere.</p>
<a href="http://www.ingrambenefits.com/wp-content/uploads/2022/04/UHC-Behavioral-Health-FINAL.pdf" target="_blank" rel="noopener">UHC - Behavioral Health</a>

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<h4><strong>Save Money and Be a Good Healthcare Consumer</strong></h4>
The emergency room isn’t always the best place to go for care, and can mean more money out of your pocket. See this handy guide on <a href="http://www.ingrambenefits.com/wp-content/uploads/2021/03/20ER-and-UC-Comparison-34389-1.pdf" target="_blank" rel="noopener">where to go for care</a> and when.

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<h4 style="padding-top: 0.5em; text-align: left;">Manage your health with your UnitedHealthcare Health Plan</h4>
<ul>
 	<li>Activate your <a href="http://myuhc.com" target="_blank" rel="noopener">myuhc.com</a>® account</li>
 	<li>Download the UnitedHealthcare® app</li>
 	<li>Find a network primary care provider (PCP)</li>
 	<li>Schedule an appointment with your PCP</li>
 	<li>Keep up on preventive care</li>
</ul>
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<h4>UnitedHealthcare App</h4>
In addition to the UnitedHealthcare website, you can use the app to find nearby care options in network, video chat with a doctor 24/7, view and share your ID card with your doctor’s office and even check your progress toward your deductible.

<strong>Download the free UHC app in the <a href="https://itunes.apple.com/us/app/unitedhealthcare/id1348316600?mt=8" target="_blank" rel="noopener">Apple App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.mobile.uhc" target="_blank" rel="noopener">Google Play</a>.</strong>

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<h4 style="padding-top: 0.5em; text-align: left;">Contact</h4>
<strong><a href="http://myuhc.com" target="_blank" rel="noopener">myuhc.com</a>
<a href="tel:8662043120" target="_blank" rel="noopener">866.204.3120</a></strong><strong>
</strong>

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